If you are a vegetarian don’t worry how to get sufficient Vitamin D . Vitamin D is very essential for good health .Here I have listed down 5 different ways how you can get Vitamin D from plants and fruits .These are good sources of Vitamin D especially for vegetarians.
1.Mushroom
Mushroom is non-animal based product which contains sufficient amount of Vitamin D if you take it on daily basis .It can be used in biriyani or curries. You can use it in any dish you wish. It is also rich in protein. It contains even Vitamin C, Iron and other Nutritional values required for our body.
2.Dairy products
Milk and milk products are rich in many nutritional values. It contains Vitamin D,A,B2 and E. Milk and milk products always a good food and it includes sufficient calcium ,Vitamins and protein. It is a complete food for children’s.
3. Fortified orange juice
Fortified orange juice with vitamin D can fulfill your deficiency of Vitamin D. Vitamin D is very important to observe the nutrients in our body. So you can take Vitamin D added fortified orange juice to get sufficient Vitamin D .
4.Fortified cereals
You can include cereals and oat meal fortified with Vitamin D on daily basis. All the cereals are not rich in Vitamin D, check the nutritional values on the label mentioned and use it on daily basis it can provide sufficient amount of Vitamin D for your body.
5.Sun light
Early morning sunlight gives you sufficient Vitamin D, when your skin is exposed to sunlight, it makes Vitamin D from cholesterol. Exposing yourself for 15 to 20 min daily is sufficient to get enough Vitamin D from sunlight.
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